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"When Eric Powers lost nearly 50  kilos last year, he wasn’t trying to reduce his chance for a heart attack 20 to 30 years into the future; but it did cross his mind.

 

Powers, 31, was focused more on being able to do more active things with his children, ages 7 and 4. In the process, his job performance improved. He’s a paramedic."

 

- See more at: 3w news


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STOP... and get some time for you!

GET up, GET ready, GET going, GET coffee, GET to work, GET emails and phone calls galore, GET more work that needs completing by yesterday, GET home, GET dinner, GET 5mins to yourself BUT wait its time to GET to bed. Read More

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Mainstream nutrition is full of nonsense.

 

Despite clear advancements in nutrition science, the old myths don’t seem to be going anywhere.

 

Here are 20 mainstream nutrition myths that have been debunked by scientific research. (Continue reading)


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"Motivation is how things get done. You can be the most organized person in the world and keep all the lists that you want. But if you can't motivate yourself, you're not going to get anything done. Raise your ability to motivate yourself, and you're going to get a tonne of stuff done, from that small job that crops up every day to the big ones that make you a hero at work and at home."

 

- See more at: 3w news


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Are you getting enough? Exercise that is.

According the Australian Government’s latest research, more than half of Australian adults are not. We’re all doing more whilst doing less. We’re busy, stressed and frantic yet spend too much time sitting and not enough time doing. In their latest guidelines, the government has significantly increased their recommendations about how much activity we should be doing. Read More

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Pilates and Pregnancy

When they first find out they are pregnant, many women wonder what type of exercise is appropriate and safe for them during this exciting time. Pilates is a great choice of exercise as it is safe and can be tailored to focus specifically on what the body needs both during and after the pregnancy. Read More

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Pilates??? Brain Food???

Pilates does more than just tone the outside of your body. It also helps with everything from how you feel to what you remember. Learning what’s happening to your brain due to Pilates can help you use it to your advantage. Read More

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