* Weak core
* Poor posture
* Hip pain
* Tight hamstrings
* Recurring injuries
“Exercise is my thing, I run the Tan three mornings a week, play netball once a week and my husband and I go for a long bike ride on the weekends. My Osteopath recommended I tried Pilates at Swift Pilates to because of a recurring hip injury.
My first assessment was an eye-opener, there I was thinking how fit and healthy I was but I discovered that there was definitely room for improvement. I was over using my hamstrings and not using my glutes (butt muscles) at all. I was also good at using my big power muscles but not so good at engaging my core. My instructor gave me some basic exercises to do that sounded and looked easy but I couldn’t believe how hard they were! My butt was so sore the next day!
I’ve now been doing Pilates for three months and it has made a huge difference. All the niggly things that I had been ignoring are improving, I now know I need to use my glutes and my running and cycling times are improving.”
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